STEEL MACE

SAMURAI STRENGTH

Steel Mace... an ANCIENT PERSIAN WAR TOOL

Powerful and explosive movements combined with controlled PUSH - PULL movements takes your strength and endurance to a NEW LEVEL.  Don't believe me... Ask me about a one on one trial class... I bring my tools to you!  

This is perfect for any athlete or those seeking some form of exercise to help you build muscle & endurance while burning away fat.  Class / Sessions 45 minutes includes cool down.  Done 3 times a week, you'll see dramatic changes quickly!

  • Group Rates of a class up to 12 students, $100/class

  • One on One, 45 minute class, 2 times a week $90/wk, $300/mo

  • INTERESTED IN A CLASS > complete the "contact me" below

TRAINED with: ERIK "ESIK" MELLAND @esikmelland

Founder & Creator of Viking Ninja, Steel Mace Master Coach 

TRAINED at:ONNIT ACADEMY - Steel Mace I & II

KETTLE BELL

SAMURAI STRENGTH

TRAINED with: Juan Leija @juannit_247

KettleBell Specialist SM Celebrity

TRAINED at:ONNIT ACADEMY - Kettle Bell

The kettle bell... Russian farming tool

This amazing tool goes even further back to the Greeks... and used for competitive lifting back in the late 1800's.  Unlike traditional dumbbells, the KB center of mass is extended beyond the hand and is similar to the Indian Clubs or Steel Mace clubs from Onnit. 

 

The weight of the bell is not distributed evenly which provides the kettlebells unstable force of its handling.  The workout alone of swinging movements and release move adds grip, wrist, arm and core strengthening.  

 

I'm all about unconventional FULL BODY workout systems.  I like to incorporate this into either a flow or HIIT program.  I stick to the same programing for 4 solid weeks, allowing the student to familiarize with program, increase their strength, develop the needed mobility & connect to the tool.

 

Ask me about a one on one trial class... I bring my tools to you!  

This is perfect for any athlete or those seeking some form of exercise to help you build muscle & endurance while burning away fat.  Class / Sessions 60 minutes includes cool down.  Done 2 or more times a week, you'll see dramatic changes quickly!

  • Group Rates of a class up to10, HIIT $100/class

  • Group Rates of a KB Flow 8ppl or less for $100/class.

  • One on One, 45 minute class, 2 times a week $90/wk, $300/mo

  • INTERESTED IN A CLASS > complete the "contact me" below

BOX N BURN

SAMURAI STRENGTH

TRAINED with: TONY JEFFRIES @tony_jeffries

Olympic Medalist, Co-Owner & Founder of Box N Burn, 7x National & European Champ & Former Undefeated Pro Boxer

FIGHTING FIT... Boxing Class

The only ring we'll be entering is the RING OF FIRE!  This is 45minute intense, fat burning class.  You'll learn real tools to take your physical well being to another level.  When I first took the class, I thought I would be entering a ring, but Tony Jeffries taught me the real work would be done outside the ring; learning to properly jab, hook, duck and move.

His program FIGHTING FIT is not easy program.  You'll burn so many calories, change your diet and learn to use your body in manner never before.  Even the most advanced boxers and fighters find this program exhilarating and challenging! 

 

Ask me about a one on one trial class... I bring my tools to you!  

This is perfect for any athlete or those seeking some form of exercise to help you build muscle & endurance while burning away fat.  Done 2 times a week, you'll see dramatic changes quickly!

  • Group Rates of 12ppl or less for $100/class.

  • One on One, 45 minute class, 2 times a week $90/wk, $300/mo

  • INTERESTED IN A CLASS > complete the "contact me" below

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