Steel Mace... an ANCIENT PERSIAN WAR TOOL
Powerful and explosive movements combined with controlled PUSH - PULL movements takes your strength and endurance to a NEW LEVEL. Don't believe me... Ask me about a one on one trial class... I bring my tools to you!
This is perfect for any athlete or those seeking some form of exercise to help you build muscle & endurance while burning away fat.
TRAINED with: ERIK "ESIK" MELLAND @esikmelland
Founder & Creator of Viking Ninja, Steel Mace Master Coach
TRAINED at:ONNIT ACADEMY - Steel Mace I & II
The kettle bell... Russian farming tool
This amazing tool goes even further back to the Greeks... and used for competitive lifting back in the late 1800's. Unlike traditional dumbbells, the KB center of mass is extended beyond the hand and is similar to the Indian Clubs or Steel Mace clubs from Onnit.
The weight of the bell is not distributed evenly which provides the kettlebells unstable force of its handling. The workout alone of swinging movements and release move adds grip, wrist, arm and core strengthening.
I'm all about unconventional FULL BODY workout systems.
BOX N BURN
FIGHTING FIT... Boxing Class
The only ring we'll be entering is the RING OF FIRE!
His program FIGHTING FIT is not easy program. You'll burn so many calories, change your diet and learn to use your body in manner never before. Even the most advanced boxers and fighters find this program exhilarating and challenging!
TRAINED with: TONY JEFFRIES @tony_jeffries
Olympic Medalist, Co-Owner & Founder of Box N Burn, 7x National & European Champ & Former Undefeated Pro Boxer